Sweet potato, carrot and buckwheat noodle salad with grounded veal
Prep time
Cook time
Total time
Author: Must be Yummie
Recipe type: Salad
Cuisine: Healthy
Serves: 20
Ingredienten
For the salad:
2 sweet potatoes diced in cubes of 1,5 cm
1 carrot diced in cubes of 1,5 cm
2 shallots, chopped
3 cloves of garlic, finely chopped
1 piece of approximately 1 cm grated ginger
2 tsp 5 spices
200 gr grounded veal
2 tbsp soy sauce
5 scallions finely chopped
3 crops little gem in small pieces
1 hand full of fresh coriander and mint
½ cucumber diced in small cubes
100 gr cooked buckwheat noodles
Olive oil
Pepper and salt
For the sauce:
1 tbsp tahin
1 tbsp soy sauce
1 tbsp water
Juice of ½ lime (approx. 2 tbsp)
1 tbsp olive oil
Werkwijze
Heat the olive oil and bake half of the garlic, shallots and ginger.
Add the sweet potato and carrots after approximately one minute. Season with the 5 spices (1/2 tsp) and bake until softened.
Bake the grounded veal in another pan with the rest of the garlic, shallots and ginger and 5 spices. When baked add the soy sauce and wait until all the liquids are gone.
Tip: You need to season with the soy sauce to your liking so start with 1 tbsp and then add to your taste.
Mix the noodles, vegetables and baked meat in a big bowl and top it off with cucumber, little gem, mint and coriander.
Mix all the ingredients for the sauce.
I serve the sauce separately because this isn’t quite to the liking of the kids. They eat the salad as it is.
Recipe by Must Be Yummie at https://mustbeyummie.com/salad-sweet-potato/