Veggie stew
Author: Must be Yummie
Recipe type: Healthy
Cuisine: Vegetarian
Serves: 60 mins
- 1 tbsp coconut oil
- 1 white onion, chopped
- 2 cloves of garlic, chopped
- 2 tbsp fresh ginger, grated
- 2 tsp peperoncini or dried chili (less if you don't like spicey)
- 1 tsp of ground cinnamon
- 1 broccoli cut in pieces
- 2 carrots cut in pieces of 3 cm
- 1 fennel, sliced
- 1 zucchini cut in pieces
- 2 cans of tomatoes
- 125 gr lentils
- 1 handful of fresh coriander
- 125 gr of cooked chickpeas (I mostly use canned chickpeas)
- Heat the oil in a large pot and add onion, garlic, ginger and all the spices.
- When softened add the broccoli, carrots, fennel and zucchini and let it bake for 5 minutes.
- Add the tomatoes, lentils and the fresh spices and cover the pot. Let this simmer for about 45 minutes.
- Add the chickpeas and boil for another 5 minutes.
- Eat like this or with some rice of noodles.
Recipe by Must Be Yummie at https://mustbeyummie.com/veggie-stew/
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