Veggie stew
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Healthy
Cuisine: Vegetarian
Serves: 60 mins
Ingredienten
  • 1 tbsp coconut oil
  • 1 white onion, chopped
  • 2 cloves of garlic, chopped
  • 2 tbsp fresh ginger, grated
  • 2 tsp peperoncini or dried chili (less if you don't like spicey)
  • 1 tsp of ground cinnamon
  • 1 broccoli cut in pieces
  • 2 carrots cut in pieces of 3 cm
  • 1 fennel, sliced
  • 1 zucchini cut in pieces
  • 2 cans of tomatoes
  • 125 gr lentils
  • 1 handful of fresh coriander
  • 125 gr of cooked chickpeas (I mostly use canned chickpeas)
Werkwijze
  1. Heat the oil in a large pot and add onion, garlic, ginger and all the spices.
  2. When softened add the broccoli, carrots, fennel and zucchini and let it bake for 5 minutes.
  3. Add the tomatoes, lentils and the fresh spices and cover the pot. Let this simmer for about 45 minutes.
  4. Add the chickpeas and boil for another 5 minutes.
  5. Eat like this or with some rice of noodles.
Recipe by Must Be Yummie at https://mustbeyummie.com/veggie-stew/