Sweet potato, carrot and buckwheat noodle salad with grounded veal
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Salad
Cuisine: Healthy
Serves: 20
Ingredienten
  • For the salad:
  • 2 sweet potatoes diced in cubes of 1,5 cm
  • 1 carrot diced in cubes of 1,5 cm
  • 2 shallots, chopped
  • 3 cloves of garlic, finely chopped
  • 1 piece of approximately 1 cm grated ginger
  • 2 tsp 5 spices
  • 200 gr grounded veal
  • 2 tbsp soy sauce
  • 5 scallions finely chopped
  • 3 crops little gem in small pieces
  • 1 hand full of fresh coriander and mint
  • ½ cucumber diced in small cubes
  • 100 gr cooked buckwheat noodles
  • Olive oil
  • Pepper and salt
  • For the sauce:
  • 1 tbsp tahin
  • 1 tbsp soy sauce
  • 1 tbsp water
  • Juice of ½ lime (approx. 2 tbsp)
  • 1 tbsp olive oil
Werkwijze
  1. Heat the olive oil and bake half of the garlic, shallots and ginger.
  2. Add the sweet potato and carrots after approximately one minute. Season with the 5 spices (1/2 tsp) and bake until softened.
  3. Bake the grounded veal in another pan with the rest of the garlic, shallots and ginger and 5 spices. When baked add the soy sauce and wait until all the liquids are gone.
  4. Tip: You need to season with the soy sauce to your liking so start with 1 tbsp and then add to your taste.
  5. Mix the noodles, vegetables and baked meat in a big bowl and top it off with cucumber, little gem, mint and coriander.
  6. Mix all the ingredients for the sauce.
  7. I serve the sauce separately because this isn’t quite to the liking of the kids. They eat the salad as it is.
Recipe by Must Be Yummie at https://mustbeyummie.com/salad-sweet-potato/