Snacktime: soy glazed sunflower seeds
Author: Must be Yummie
Recipe type: Snack
Cuisine: Healthy
Serves: 16
- 500 gr sunflower seeds
- 1 tbsp of sunflower oil or coconut oil (if you are using coconut oil you need to melt it before using it)
- 4 tbsp tamari soy sauce
- ¼ tsp Nanami Togarashi (his is Japanese red pepper) or cayenne pepper - you can add more to your liking
- 1 tbsp of honey
- Preheat the oven to 160°C.
- Mix all the ingredients well together so that all the sunflower seeds are coated.
- Put a baking sheet on your oven tray and spread the sunflower seeds evenly.
- Bake the sunflower seeds for 10 to 15 minutes until they are brown and crisp. You might want to stir from time to time to make them bake evenly.
- When they are ready get them out of the oven and push them on your baking tray with the backside of a spoon of you like clumps.
- Let the sunflower seeds cool down completely and store in a dry and dark place.
- Enjoy your next aperitif with this snack, sprinkle it on a salad or just keep a bag in your handbag....whatever you like!
Recipe by Must Be Yummie at https://mustbeyummie.com/snacktime-soy-glazed-sunflower-seeds/
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