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You are here: Home / Ontbijt / Fruit and chia pudding

Fruit and chia pudding

28/01/2015 by Alexia Leave a Comment

IMG_5376.JPGA great way to start your day is with a healthy breakfast. There are days that you are not in the mood for a smoothie or green juice or granola or oatmeal…a chia pudding might be a nice alternative.

I make these chia puddings the night before to get a healthy kick start of my day.

You can make this pudding with different kinds of pureed fruit or fruit juice. I usually prefer a layer of pineapple puree mixed with chia seeds (4 tbsp puree for 1 tbsp chia), topped of with kiwi or raspberry puree mixed with chia seeds (4tbsp puree for 1 tbps chia seeds and 1 tsp lime juice). When you make your pudding you have to make sure to let the first layer rest in the fridge for at least 30 minutes before gently adding the next layer. As you can see in my picture I wasn’t really patient….

Chiapudding on the go

Chiapudding on the go

Sometimes I start with a layer of coconut milk pudding  (5 tbsp for 2 tbsp chia) at the bottom to give the whole some extra taste.

Finish of with some fresh fruits and seed and have a great breakfast.

I make these in jam jars so I can take it with me as a quick breakfast to go or healthy snack at work.

Fruit and Chia Pudding

Fruit and Chia Pudding

 

Filed Under: Ontbijt

« Our way to a healthier lifestyle: changing our eating habits
Alpro Mild Morning »

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Hallo! Ik ben Alexia en deel hier de gezonde receptjes die ik voor mijn gezin maak. Oh ja, alle recepten zijn gluten- en lactosevrij. Op deze blog deel ik onze favoriete gerechten en adresjes met jullie. Hier lees je meer over mij...

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