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You are here: Home / Glutenvrij / Chia

Chia

22/09/2013 by Alexia Leave a Comment

Chiaseeds are hot these days. Every magazine or blog that is health related has some recipe with chiaseeds these days. I have been sprinkling them on top of salads and granola but a while ago I was at le Pain Quotidien where they serve a chia seed pudding.

Very Simple

Very Simple

I have made my own version of this recipe for breakfast or as a quick afternoon snack at work because it is just so easy and quick to make and very healthy on top of that.

Chiapap als ontbijt

Chiaseeds are rich in Omega 3 fats, they contain magnesium, calcium and fibers. The story goes that when ancient Astek and Maya warriors went out to battle they always took some chiaseeds with them for a quick energy boost and hydration. You can buy these seeds online or in a bio food store such as Bioplanet.

Chiapap

You can also use chia seeds in shakes, smoothies, juices and you can use them as egg replacements when baking (1 egg equals 1 tbsp chiaseeds + 2 tbsp water). I eat this pudding combined with a fresh fruit salad.

Mango kiwi fruitsla

Chia
 
Print
Prep time
5 mins
Cook time
5 mins
Total time
10 mins
 
Author: Must be Yummie
Serves: 10
Ingredienten
  • Juice of 1 grapfruit
  • Juice of 1 orange
  • Juice of 1 lime
  • 3 tbsp chiaseeds
Werkwijze
  1. Mix the juice and the chiaseeds and stir well.
  2. Let this rest for at least 5 minutes in the fridge.
  3. When the mixture has the consistency of a pudding you can eat it.
  4. Easy as that!
  5. Serve with a blueberrie, mango and kiwi salad. Great!
Nutrition Information
Serving size: 1
Wordpress Recipe Plugin by EasyRecipe
3.2.2802

 

Filed Under: Glutenvrij, Lactosevrij, Ontbijt, Snelle Hap Tagged With: blueberries, chia, kiwi, mango

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Hallo! Ik ben Alexia en deel hier de gezonde receptjes die ik voor mijn gezin maak. Oh ja, alle recepten zijn gluten- en lactosevrij. Op deze blog deel ik onze favoriete gerechten en adresjes met jullie. Hier lees je meer over mij...

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