• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Must Be Yummie

healthy recipes, tips & reviews by a foodlover and mom of 2

  • Home
  • Yummie Recepten
    • Glutenvrij
    • Healthy
    • Lactosevrij
    • Apéro
    • Ontbijt
    • Must Be Yummie
    • Veggie & groenten
    • Vis, schaal- en schelpdieren
    • Kids
    • Vlees
    • Snelle Hap
    • Brunch & Lunch
    • Sweets
    • MBY’s voorraadkast
  • Yummie Places
    • Yummie places in België
    • Yummie Places in het buitenland
    • Yummie Resto’s
  • Over MBY
    • MBY in de pers & publicaties
    • Disclaimer – Privacy & Copyright
You are here: Home / Apéro / Snacktime: soy glazed sunflower seeds

Snacktime: soy glazed sunflower seeds

06/05/2015 by Alexia Leave a Comment

When my friend announced she would be participating in the #betterbodybetterlife2015 challenge she asked me if Must Be Yummie would have some tips and tricks.

Of course I was happy to give here some of my tips and tricks and I was thinking about how to help her. What is the thing you miss the most when following a specific diet….snacking during an aperitif! Munching on some nuts or sunflower seeds can get boring when everybody around you is eating fried calamar, chicken wings, pizza…

Perfect snack

Perfect snack

So I decided I would try to prepare her a healthy snack and came up with this recipe. So simple and so easy but watch out with the soy sauce, the taste can be to salty very quickly.

Nice surplus is that my kids and Mr Husband love these soy glazed sunflower seeds as well so I have been preparing them a lot lately. Now I make large portions and keep them in an airtight container.

Snacktime

Snacktime

Sunflower seeds are very healthy they contain minerals, vitamins and protein.

You can prepare them roasted and just leave them like that but I love them prepared with some tamari soy sauce and some hot pepper (not for the kids).

Nice with an aperitif

Nice with an aperitif

Important note when you prepare this snack in the oven is that you must constantly watch your sunflower seeds because the can easily burn and when this happens you have to throw it all away.

Snacktime: soy glazed sunflower seeds
 
Print
Prep time
1 min
Cook time
15 mins
Total time
16 mins
 
You can buy all the ingredients in the biological supermarket.
Author: Must be Yummie
Recipe type: Snack
Cuisine: Healthy
Serves: 16
Ingredienten
  • 500 gr sunflower seeds
  • 1 tbsp of sunflower oil or coconut oil (if you are using coconut oil you need to melt it before using it)
  • 4 tbsp tamari soy sauce
  • ¼ tsp Nanami Togarashi (his is Japanese red pepper) or cayenne pepper - you can add more to your liking
  • 1 tbsp of honey
Werkwijze
  1. Preheat the oven to 160°C.
  2. Mix all the ingredients well together so that all the sunflower seeds are coated.
  3. Put a baking sheet on your oven tray and spread the sunflower seeds evenly.
  4. Bake the sunflower seeds for 10 to 15 minutes until they are brown and crisp. You might want to stir from time to time to make them bake evenly.
  5. When they are ready get them out of the oven and push them on your baking tray with the backside of a spoon of you like clumps.
  6. Let the sunflower seeds cool down completely and store in a dry and dark place.
  7. Enjoy your next aperitif with this snack, sprinkle it on a salad or just keep a bag in your handbag....whatever you like!
Wordpress Recipe Plugin by EasyRecipe
3.2.2929

 

Filed Under: Apéro, Glutenvrij, Healthy, Must Be Yummie, Snelle Hap Tagged With: soy sauce, sunflower seeds, tamari

« D.Rock Brut Gold Champagne
Baked asparagus with chervil coulis and salmon »

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Phone
  • Pinterest

Hallo! Ik ben Alexia en deel hier de gezonde receptjes die ik voor mijn gezin maak. Oh ja, alle recepten zijn gluten- en lactosevrij. Op deze blog deel ik onze favoriete gerechten en adresjes met jullie. Hier lees je meer over mij...

Must Be Yummie Kookboek nu te koop

Iedereen eet mee

Inspiratie nodig?

Antwerp Antwerpen avocado bloemkool broccoli cake chef chefs chocolade chocolate christmas Cookbooks cookie cookies courgette Disney egg garlic gezond ginger glutenvrij granola groenten Kerst kerstmis kids kip koekjes kookboeken lime pasta pizza pompoen quinoa restaurant salade Schär soep taart tomaten tomatoes vegan veggie vis zoete aardappel

Zoek je nog recepten?

  • Apéro
  • Brunch & Lunch
  • categorie zonder naam
  • Foodblogswap
  • Gevogelte
  • Glutenvrij
  • Groenten
  • Healthy
  • Kids
  • Kookboeken
  • Lactosevrij
  • Must Be Yummie
  • Nieuwigheden
  • Ontbijt
  • Pasta, noedels, rijst, bonen,…
  • Reis & Resto
  • Resto
  • Snelle Hap
  • Suikervrij
  • Sweets
  • Travel Abroad
  • Travel België
  • Vegatarian
  • Vis, schaal- en schelpdieren
  • Vlees
  • Workshop

Copyright © 2023 · Foodie Pro & The Genesis Framework