When you hear the verdict…. your are intolerant to gluten or lactose it is almost like you are hit by a truck. What now? What can you eat, what can’t you eat? How will this affect your social life? What can you eat in the office, when you go and have dinner with friends…It is…
Healthy
Mango sluchi with granola
Since my September Challenge I started making some kind of smoothie/icecream kind of little treats for breakfast. The children just love it and the call it a sluchi. Why? I don’t know but from now on we eat sluchis for breakfast topped with berries or other fruit and some home made granola. A winning combination for…
Almondpancakes
Since I can’t eat carbs form y #septemberchallenge I have eaten a lot of fresh fruit and smoothies for breakfast. But after two weeks I am craving for a more ‘consistent’ breakfast so I came up with these great almond pancakes. They were quite heavy, one pancake and some fruit was enough to sooth my…
Nanaicecream
It is not always easy to stay inventive for breakfast during the #septemberchallenge . I have come up with some nice little recipes this week like roasted grapefruit, chia pudding and this really nice nanaicecream. On Pinterest and Instagram I have seen a lot of nice pictures of #nanaicecream. I can almost hear you think…
The first week of the septemberchallenge is over….
The first week of the #septemberchallenge is over and I must admit I feel well. The first days I have felt kind of tired and drained from enery but this might have been due to the blocage in my neck and shoulders and the headaches this has given me the past week. I can hardly…
September Challenge
During my holiday at the Belgian coast this summer I was completely knocked out by a blocked neck and shoulder. Horrible. Luckily for me there was Philippe Lanckriet, a chiropractor practicing in Bruges who relieved me from the worst aches 3 sessions. After discussing some of my ongoing (minor) health problems he advised me to…